Improve The Conversation Muscle
I have noticed as I have been going around my daily life that there is a lack of real conversation happening. I was sitting in a restaurant recently while on holiday and observed couples and families totally lost in their devices, there was no conversation happening.
What are you missing out on when you communicate through your phone, or record an event and forget to actually watch it? I believe you are missing the human engagement and connection that we all need to have fulfilling and happy lives. When you are down how do you feel after a good natter on the phone to a friend or a coffee with someone where you end up laughing? You feel better and able to deal with anything right?
Fulfilling your life dreams are all about the connections you make and the emotions you feel along the way. It is about the support and feedback you get from the people you know and love. Give it a try instead of messaging a friend, phone them and notice how you feel after, inspired and ready to face the next challenge I would bet.
Challenge For The next Month
So, the challenge for the next month is one to connect. The connection challenge is to speak to at least one-person a day over the phone, zoom or in person. Resist the urge to send a quick message and make that connection. It is important for our mental health and well-being to share our feelings and emotions, don’t bottle them inside. I promise you will feel better and more able to face the challenges ahead. Remember the old saying “a problem shared, is a problem halved?” There is so much truth held within this saying.
Why not try a complimentary life coaching session, this connection and experience could be the change catalyst you have been looking for. Release your true-life goals and dreams and start to live the life you have always dreamed of.
It all starts by making one connection and having one conversation. So why wait? Start now and improve your conversation muscle. I look forward to hearing how you get on at www.dreamlifecoaching.co.uk.
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