I have had a successful career and am capable of anything I set my mind...

If you switch on the television, read a news article, or even listen to conversations...

Recently I seem to have been bombarded with adverts or emails about journaling. This made...

I have been reminded recently that it is very easy to spend most of our...

As I wrote the title to this blog it occurred to me that not everyone...

I have noticed as I have been going around my daily life that there is...

I first me Lauren when I was training as a personal development (life) coach, she...

Do you find that daily you spend your time rushing around and at the end...

Like most people I often lead a hectic life, balancing my work, family, friends, leisure...

During my childhood I was brought up with certain values; honesty, respect and hard work...

Throughout my career I have often been set goals that need to be achieved in...