As I sit thinking about Spring I am thinking about longer brighter days, sunshine, and...

As we notice the days getting longer, flowers starting to bloom, and glimpses of the...

A few days ago, I was having lunch with an old school friend of mine...

Jane was introduced to me by a mutual friend. I was told that Jane had...

This month I wanted to explore some of the frequently asked questions about what life...

When I was sitting thinking the other day and I started to wonder why I...

I met Marcus at a networking event, and we got talking about business and personal...

So, what is a win-win? This concept comes from ecology, this is looking at the...

Act with Positive intention When you were a child do you remember life being full...

I would ask you to imagine that you are taking a long journey, this will...

I first met Helen when she contacted me to enquire about using a life coach...

You are probably aware of the term goals but may think this is just something...

When I was first introduced to setting goals for myself I only thought about it...

I have had a successful career and am capable of anything I set my mind...

If you switch on the television, read a news article, or even listen to conversations...

Recently I seem to have been bombarded with adverts or emails about journaling. This made...

I have been reminded recently that it is very easy to spend most of our...

As I wrote the title to this blog it occurred to me that not everyone...

I have noticed as I have been going around my daily life that there is...

I first me Lauren when I was training as a personal development (life) coach, she...

Do you find that daily you spend your time rushing around and at the end...

Like most people I often lead a hectic life, balancing my work, family, friends, leisure...

During my childhood I was brought up with certain values; honesty, respect and hard work...

Throughout my career I have often been set goals that need to be achieved in...